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--Sheila C.

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All of our amazing MP3 audio sessions can be downloaded to your iPod or other portable music player, so you can listen in a relaxing place on your schedule.

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Free Relaxation MP3 - 20 Minute Session

Headphones Required Stereo headphones highly recommended


Self Help MP3

Your MP3 downloads from HelpYourself MP3 incorporate 4-D technology. This technology uses the theory of brainwave synchronization to assist you in relaxing your conscious mind so you can make permanent and positive changes easily.

Weight loss, stress control, stopping smoking, and breaking bad habits become easy when you relax the conscious mind and free the powerful unconscious mind to be creative.

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Golf the Mind Game

Featured Download

Golf the Mind Game

This program is designed to help you realize how your conscious and unconscious mind works and take your golf game to the next level.

Your unconscious mind has a memory of every perfect shot you've made and this session will teach you how to recall these positive thoughts when you need to.


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$ 14 99

21 Minutes
29 MB Download
CD Quality