HelpYourself MP3 Catalog

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1 CENT Downloads	Bad Habits
Body Image	Dreams & Goal Setting
Eating & Appetite	Exercise
Fears	Mind Power & Creativity
Sports	Weight Loss

Blueprint for Success

This program is designed to help you discover the inner thinner you. You know what type of body you truly desire and deserve to have. You know what you want to look like and feel like. It's right here, within you, right now. This is the key to unlocking the master blueprints of the inner thinner you so you can be the architect of your body and life.

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17 Minutes
40 Seconds

Exercise Motivation

Exercise Motivation is a session designed to help you realize that exercise is essential to long term health by helping you align working out with something you really enjoy. After listening to this session a few times, you will discover that you will automatically exercise without hesistation and with ease. You may even start to really enjoy exercise!

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25 Minutes
28 Seconds

Hunger Scale

Hunger Scale is a very effective way to reprogram your mind to start eating before you're too hungry and stop before you over eat (unless it's Thanksgiving of course!) Included in this session are additional reinforcement suggestions to help you slow down your eating and remind yourself that it's OK to leave food on your plate.

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28 Minutes
1 Seconds

My Body My Vehicle

Many people take better care of their vehicle they driven then the vehicle they live in. We can always trade our car in for a new one but we can't with our body, so take care of it, it's the only one you get! This program is designed to help you work with daily eating issues like eating when stressed, depressed, or boredom and address those issues. Many people eat without even thinking. You will become more aware of these issues and easily address them and solve them.

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18 Minutes
10 Seconds

Sleep Yourself Slim

The "Sleep Yourself Slim" program is probably the easiest way you'eve ever taken to freeing your body from unwanted fat. All you do is listen...sleep...and...lose. Neuro-Sync makes it just that easy and it only takes about 20 minutes a night while you sleep. You don't even have to think about it -- it will be automatic. You will do the things you have to do to free your body from fat. You will develop a desire to eat right and exercise. Live a new and wonderful life by developing lifelong habits that are healthy and will help you add years to your life and quality to your years.

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23 Minutes
44 Seconds

What You See

This is built upon the principle that thoughts are things. Everything you see around you...now from the monitor you are looking at right now to the Internet itself. They were all first ideas that were create in someone's mind. This session will help you to discover that you have the same ability that all the inventors from all over the world have the same type of creative power in your mind within you right now. When you see it and believe it...you will have it.

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20 Minutes
58 Seconds

Crawl, Walk, Run to Success

This session helps recreate the persistance of when you were a child learning to walk. Falling, getting up, falling, getting up...until you mastered walking. As we get older it seems we give up too quickly. We fail at something and don't even try again. We let life just pass us by. To be successful, we may have to fall more than once. We may fall again and again but we must get up again and again. Falling or failing is not the end but a new beginning to success. Aren't you glad as a child you decided to keep getting up again and again and finally learn to walk effortlessly? What happened to that childlike persistance? It's here right now...within you...at this very moment. It's only a click away.

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19 Minutes
58 Seconds

Dreams Into Reality

This program is designed to help you align your values with your goals and by doing this you will discover your true inner motivation.

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20 Minutes
6 Seconds

Fear of Public Speaking

Fear of public speaking can be one of the most feared events in a person's life. People will do almost anything to avoid having to get up and speak in front of an audience. In this session you will remain relaxed and you will have the confidence and total belief that you CAN and WILL be successful at public speaking, whether it be in front of two people or two thousand. By listening to this session with 4-D technology on a daily basis, you will see improvements in your confidence and you will remain more relaxed in situations when you speak.

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19 Minutes
27 Seconds

Now is the Moment of Power

This program is designed to help you realize that you are not held back by any experience of the past and that you can overcome all obstacles in life. You will be able to learn from failures of the past and turn them into stepping stones of the future of your choice. You will discover that failure truly does not exist if you learn and take action. Now is the moment of power.

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21 Minutes
26 Seconds

Stress & Anxiety Relief

Stress and anxiety are the most common challenges during the holidays. We get overwhelmed with all we have to do. We spread ourselves out too thin and wonder where all the time went. When we allow stress to build up, our blood pressure rises and other health challenges occur. Letting go of stress and being more relaxed and positive will allow you to focus better and accomplish so much more. This session utilizes 4-D technology and in less than 30 mins a day you will become more relaxed...more postive...more focused and become more comfortable about the holidays.

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21 Minutes
45 Seconds

Stop Nail Biting

Are you sick and tired of having stubs for nails, bleeding cuticles, and annoying hang nails? Nail biting is something that people do all the time without even thinking about it. Re-programming the brain is necessary to be aware of nail biting before the hand reaches the mouth. Nail biters should also be consciously aware of the bad habit before they do it. The answer to stop nail biting is to break the pattern and become aware of it. The only way to really break a habit that has been hardwired is through mental visual repetitions of breaking the pattern. Basically, you will be re-wiring your brain while listening to this session. REMEMBER habits are not developed overnight but they can be broken by repetitive listening overnight.

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24 Minutes
22 Seconds

Stop Smoking

Smoking can be extremely dangerous to your health. Quitting can be a tremendous task of willingness. Let your unconscious mind take over to help you stop smoking.

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19 Minutes
49 Seconds

Golf the Mind Game

This program is designed to help you realize how your conscious and unconscious mind works and take your golf game to the next level. Your unconscious mind has a memory of every perfect shot you've made and this session will teach you how to recall these positive thoughts when you need to.

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21 Minutes
16 Seconds